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7 Tips for Treating a Sinus Infection

4) Maintain Fluid Levels - Drinking plenty of clear fluids will assist in keeping the mucus runny and able to drain from the sinus cavities. Some herbal teas such as sage, anise and fenugreek are also good at maintaining mucus drainage from the sinus cavity.

6) Massage and Heat - Massaging the sinuses will help to improve the blood-flow through the sinus area and bring some relief. Applying a hot pack or wash cloth soaked in hot water will also help to loosen mucus and improve blood-flow to relieve sinus pain also.

Copyright (c) 2007 Colin Wolfenden

The primary function of the sinuses is to filter pollutants and bacteria from the air through the small hairs and mucus within the sinus cavities. In normal situations this works fine however swelling and infection can impair this function as a result of a cold or allergy. Such sinus infection (sinusitis) results in symptoms such as pain around the nose and eyes, a high temperature and headache and makes the sufferer feel generally unwell.

7) Think before Using Nasal Spray - Overuse of nasal spray medication can sometimes do more harm than good. Repeated use can cause nasal linings to shrink followed by swelling even more and the cycle starts again to prolong the infection.

Although sinusitis may have you feeling miserable, there are several steps you can take to help relieve the symptoms of sinus infection such as:

1) Steam Inhalation - The pain of sinus infection occurs when mucus drainage system fails to drain adequately. Placing your head over a bowl of steaming water a few times a day will help to get things moving again and give some relief.

3) Sinus Flush - Flushing the sinuses out several times a day is recommended when experiencing sinus infection. Commercial saline nasal sprays are ideal or alternatively 300ml of water mixed with a teaspoon of salt and pinch of baking soda as a flushing solution also works well.

2) Home Humidifiers - An ideal way to prevent sinus dryness is by using a personal humidifier that can be purchased from drug stores. By maintaining the moisture within the nasal passages the sinuses can drain correctly and reduce potential problems occurring.

More often than not the best remedies are the simple ones and following the tips outlined above will help to relieve the symptoms of sinus infection and reduce its severity. By choosing all-natural treatments and taking steps to reduce the number of contributing factors in the cause of sinus infection you will see an improvement in the symptoms and significant savings as apposed to store bought drugs.

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Scientists ID Compounds That Prevent Brain Nerve Damage

Title: Scientists ID Compounds That Prevent Brain Nerve Damage
Category: Health News
Created: 9/26/2008 2:00:00 AM
Last Editorial Review: 9/26/2008

Irritable bowel syndrome sufferers often find that they have to deal with two sets of symptoms. The physical symptoms of diarrhea, constipation and pain form the main part of IBS, but sufferers may also develop emotional problems such as mild or moderate depression and anxiety because of the strain that IBS places on their lives.

But if they still believe that you're exaggerating then ask them to explain exactly why they believe that IBS is psychosomatic or all in your head, what scientific studies they are basing their views on, and how they explain the success of new drugs such as the selective 5-HT3 antagonist Lotronex. That should keep them quiet.

Sufferers find that their social lives quickly diminish to nothing, or that they can no longer eat the food at restaurants or dinner parties without ending up in pain. Work or school can become a chronic struggle as you drag yourself in on days when you feel ill, knowing that if you didnt youd get fired or kicked off your course.

If they are truly your friends then they will want to learn about the condition and be ready to accept that their views are based on prejudice and assumption rather than fact.

It can be very hard to bite your tongue and stop yourself answering back. Oh, go to the DOCTOR, I see, thats where Ive going wrong all this time, I thought you had to go to the hardware store. I shall now be cured.

You may also feel that you have to pretend to be healthy most of the time in spite of how you really feel, because people get tired of hearing about your condition or begin to say things like Well why dont you go to the doctor or My mum had that and ate lots of bran and now shes fine. Thats what you should do.

What is important to remember is that anyone who is battling with IBS is going through a very difficult time, and deserves some genuine support, as does anyone with a chronic, long-term condition.

This is what Heather Van Vorous says in The First Year - IBS:
"You may even have friends or family dismiss your problem as 'all in your head.' It's up to you to educate these people, and then dump them if they persist in their ignorance at the expense of your health."

Emotional Effects of Irritable Bowel Syndrome

Hopefully, if you explain your condition to family and friends, support will be forthcoming, but if not you should ask yourself how much misunderstanding you are willing to put up with, and whether it is hazardous to your health.

Theres no doubt that IBS can have a huge impact on your mental and emotional health. One of the reasons why people assume that IBS is caused by stress is that IBS sufferers can appear so stressed and unhappy. But is this really surprising? If you had explosive diarrhea, never-ending constipation or stabbing stomach cramps youd be a bit stressed too!

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